7 Best Health Benefits of Fish Oil: Good for Heart & Brain

 

We are always talking and concerned about a balanced diet. How our daily food can be defined as a balanced diet? It should contain all the necessary supplements such as carbohydrates, proteins, vitamins, fats, minerals, etc. in adequate amounts. Let's talk about good fats that can be derived from fish oil.

Most people think that fats are bad for the body. That is to say, one must not consume foods that are rich in fats. However, there are some exceptions and some misconceptions about the health benefits of fish oil which are going to break by this article.

In this article, we will talk about the good fats that must be consumed in the daily diet and are necessary for the body. Also, we will discuss the importance and health benefits of fish oil. So, let's get started.

Health Benefits of Fish Oil:

1. Good Source of Omega-3 Fatty Acid:

Fish oil is one of the best sure of Omega-3 fatty acids. Also, World Health Organization (WHO) recommends one and a half fish per week. So, you can get enough amount Omega-3 fatty acids. But why is it so important to include Omega-3 fatty acids in our daily diet? Let's understand.

2. Good For Heart:

Firstly, fish oil supplement provides Omega-3 fatty acid which helps to reduce heart strokes. That is to say, it can greatly reduce the chances of heart disease. So, fish oil is good for your heart.

Secondly, it is proven that those who eat fish or intake fish oil in enough amount have a low incidence of heart disease.

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Regulates Cholesterol Levels:

Thirdly and most importantly, it increases the levels of HDL in the blood. In other words, good cholesterol levels increase after eating fish oil supplements. However, it does not regulate or lower the LDL (bad cholesterol).

Lower Triglycerides:

It is important to maintain and lower the concentration of triglycerides in the body. Fish oil can do this in a good manner.

In other words, it can diminish the levels of triglycerides by the margin of 15-30%.

Controls Blood Pressure:

In addition to triglyceride levels, it is also crucial to maintain the right levels of blood pressure.

It can maintain and regulate the blood pressure levels inside the body. That is to say, fish oil reduces blood pressure. Do you know how?

It loosens the plaques that cause the blood vessels or arteries to choke. In other words, it dissolves the plaques and allows the blood to flow through the arteries smoothly. Hence, by loosening and preventing the formation of plaque, it can maintain the blood pressure of the body.

Treats Arrhythmia:

The abnormal heartbeats can be treated by eating fish oil supplements. It makes the heartbeat at a rhythmic pace and allows the regulation of blood pressure.

3. Good For Brain:

Fish oil is good for the brain in the sense that your brain consists of 6% fat. Most of the fat is Omega-3 fatty acid. So, it is important to supply enough Omega-3 fats to the brain for its proper and normal function.

Prevents Mental Disorders:

The blood tests of mental patients have shown low levels of Omega-3 fats. That is to say, low levels of Omega-3 fats affect mental health in a severe manner.

Also, it is proven by some researchers that fish oil can prevent mental disorders and regulate its symptoms.

For example, the levels of Omega-3 fats can greatly influence the symptoms of psychotic disorders. Additionally, it provides good protection against the symptoms of schizophrenia and bipolar disorders.

4. Good For Eyes:

Similar to the brain, Omega-3 fats are also present in the eyes. So, eyes also require Omega-3 fats in order to maintain proper functions.

Prevents Age-related Muscular Degeneration (AMD):

It is shown ins some studies that Omega-3 highly impacts the symptoms of AMD.

The vision starts to declines with old age. It is because of AMD. As a result of AMD, old people cannot see properly. Due to muscular degeneration, it becomes difficult for the eyes to focus on something and to develop a focused and clear image of that scene. Eventually, the vision gets lost.

However, we can improve our vision by including fish oil supplements in our daily diet.

Conclusion:

In the conclusion, it is now clear that fish oil has plenty of health benefits. The most important health benefit of fish oil is that it is a good source of Omega-3 fatty acids. Also, it is good for the brain, heart, and eyes. Here are the health benefits of fish oil.

• Good source of Omega-3 fats,
• Regulates cholesterol levels,
• Controls blood pressure,
• lowers triglycerides,
• Treats arrhythmia,
• Prevents mental disorders, and
• Prevents AMD.

2 Best Chapati Nutrition Facts and Comparison with Rice

 

Roti and rice are two staple rudiments of Indian cookery. Surely, it’s a part of your breakfast, lunch, regale, or all three. But which one is better? Roti or Rice? Chapati nutrition is good or does rice give better nutrition than chapati?

 

Which is the stylish variety of both grains?

Are you eating the wrong grain on a diurnal base? Most probably yes.

In this composition, we’re going to debunk some of the biggest myths around these two grains as the knowledge about them is rare. Also, we will look at some chapati nutrition data.

This composition will give you a clear idea as to what’s stylish for you and how you should be consuming it for the maximum benefit of chapati nutrition. So, let’s get started.

Chapati Nutrition vs. Rice

First of all, let’s compare the nutritive information of whole wheat chapati nutrition data and white rice.

As these are the two most common kinds people consume currently, one medium-sized chapati nutrition will give you around 100 calories, 20 grams of complex carbohydrates, 3.5 grams of protein, 2.5 grams of fiber, and a negligible quantum of fats.

On the other hand, one serving of cooked white rice will give you 242 calories, 53 grams of simple carbs, 4.43 grams of protein with negligible salutary fiber, and nearly zero fats.

So, looking only at macros, chapati nutrition wins and relatively obviously, because it’s a whole grain which rice. That’s to say, whole grains are way richer in vitamins and minerals which support the functioning of the skin, hair, and all other body corridors.

Chapati Nutrition Facts: Glycemic Index

Now, we should also bandy the glycemic indicator of chapati nutrition and rice.

Numerous of you who are diet conscious would be concerned about glycemic index or GI. It’s simply a parameter of how food affects your blood sugar situations.

Further, the higher glycemic index will spike your insulin situations. Hence, it’s kind of bad for you. The glycemic index of whole wheat chapati is 62 while that of white rice is around 73. But, does that mean white rice is bad? Not really.

Do you eat only chapati or only rice? No, right. So, if you’re having white rice which has high GI but along with that, you consume fiber-packed curry, salad, buttermilk, etc. Also, the GI changes and now it does not spike your insulin veritably high. So, the glycemic indicator is a relative number.

Eat chapati nutrition or rice, it depends on your overall mess.

Also Read: What is Healthy Lifestyle: 5 Effective ways to Maintain it.

Chapati Nutrition Facts: Gluten Level

Now, let’s compactly talk about gluten. Gluten is a factory protein that’s present in beet whereas rice is gluten-free. So, does that mean you shouldn’t eat wheat?

As the west is screaming the new style about gluten-free diets, not really one should only avoid gluten if one is antipathetic to it. That’s egregious just like you would avoid peanuts if you’re antipathetic to them. Isn’t it?

Well, minor digestive issues related to wheat consumption can fluently be dived.

Which is better? Chapati Nutrition or Rice?

Now, let’s dig deeper and find out which is the stylish variety of both the grains for diurnal consumption.

Kinds of Rice Nutrition:

Brown Rice:

Talking about rice first, piecemeal from white rice there are a lot of further kinds which are now getting popular. Originally, brown rice in the morning ultramodern wisdom was all up for this whole grain because it’s high in fiber and is full of micronutrients.

Although, the latest reports are coming in, according to which brown rice has some antinutrients which hamper the immersion of vitamins and minerals.

So, ultramodern wisdom is beginning to change its station and now doesn’t recommend it. Still, Indian growers always knew how to get the best out of rice. Indeed Ayurveda Good Book mentions it.

It’s called the art of hand-pounding the rice. So, principally brown rice is beaten which removes the anti-nutrients (the phytics) which have the tendency to bind with the vitamins and minerals making them not available for your body.

So, which rice is better for diurnal consumption? It’s hand-pounded rice generally known as semi-brown rice. Yes, we Indians have always been consuming hand-pounded rice which surely now is confined to the lawn roots only.

Did you know that white rice which is polished rice has come to a wide practice only in the 1970s and the reason for its fissionability is just the aesthetic appeal? It has a longer shelf life and faster cooking time and you cannot really be sure of what chemical has been used to polish the rice.

So, switch to hand-pounded semi-brown rice which has anti-nutrients removed. It offers complex carbohydrates that do not make your energy crash. Also, it isn’t leathery and does not take too long to cook as well.

Red Rice:

According to Ayurveda, the stylish variety of rice is hand-pounded raktshali, generally known as red rice.

This variety has further micronutrients as compared to any other rice. Also, it’s stylish for health.

Although, it’s relatively expensive and may not fit in your diurnal diet. Still, you can have it occasionally. Though for diurnal use prefer semi-brown rice.

Kinds of Chapati Nutrition:

Now, coming to chapati nutrition, which is substantially made of whole wheat. Dispensable to say that refined wheat, that is, maida is devoid of nutrition and should be avoided.

Whole wheat is good but it’s the grain that brings utmost languor. That’s what our ancient textbooks tell us. So, you shouldn’t consume it in all three refections of the day.

To minimize the effect of wheat, it’s always better to mix it with other grains. That’s why multigrain flour is largely recommended. Whenever you buy whole wheat, you should buy mixed millet flour and mix them together at a ratio of 2:1.

Still, there’s no hard and fast rule about the rate. The idea is to make the chapati easy to condensation and input more chapati nutrition.

Actually, the practice of mixing different flours with whole wheat is relatively common in India. If you get flour prepared from an original shop be sure that they use cryogenic grinders. As they grind the seeds with lower heat and retain further nutrients. Differently, you can buy online as utmost shops use cryogenic grinders.

Also, if you face digestive issues after eating chapati nutrition you can buy wheat bran and mix it together to make your chapati nutrition indeed more fiber-rich.

Principally, the stylish chapati nutrition is the one which is made out of multigrain flour. Also, you can try different kinds.

Not only it’s further delicious but also healthier.

How to consume chapati nutrition in the right way?

Now, we know the stylish chapati nutrition and stylish rice, let us now bandy the most important part. That’s to say, the right way of consuming both these grains is so that they do not harm us rather give us the maximum benefit.

When it comes to making chapati nutrition more, one pro tip is that the further time you’ll take kneading the dough the softer your chapati turn out to be. Also, briskly it’ll get digested. So, if you have problems digesting wheat, skip ghee over chapati and rather put it in curry.

Some other ways to get chapati nutrition better is that, by combining with cucumber salad in lunch and gusto salad in regale.

Did you know that tandoori roti gets digested fluently included in your diet at times?

Also, if you form the dough using milk be conservative of a chapati nutrition fact that if you eat chapati made out of it with commodity salty, the combination of milk and swab will produce poisons in the body.

So, following the below principles chapati nutrition can be consumed at any time of the day but not further than twice a day.

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Conclusion:

In the conclusion, it is now clear that both chapati nutrition and rice nutrition are required equally in our daily diet. However, there are some rules to follow while intaking chapati nutrition. That is to say, you must use multigrain flour to make chapatis. Also, you should knead the dough for more than usual time which will help in proper digestion.

On the other hand, rice nutrition provides you with complex carbohydrates. However, you should avoid eating white polished rice and instead try semi-brown hand-pounded rice or red rice. It is recommended to include semi-brown rice in your daily diet rather than red or white rice.

Non Histone Proteins Names, Differences and 4 Examples

 

In this article, we are going to learn about the differences between histone as well as non histone proteins names. We will see, what are proteins will come under histone and what are proteins will come under non-histone.

Histone Protein:

So, first of all, the histone proteins are present inside the chromatin material. What exactly the chromatin material is? The chromatin material is nothing but a colored fibrous structure seen through the microscope inside the nucleus.

So, inside these fibers, we have the DNA. Along with the DNA, it is being bound with histone proteins. So, DNA-histone complex together, we call it as chromatin fibers.

Along with this, we have one more extra protein, which we call non histone proteins names. In order to know the difference between these, let's see into the topic.

Difference between Histone and Non histone Proteins Names:

The difference between histone and non histone proteins names is simple. Both are proteins, both provide the structure of DNA, both are components of the chromatin.

So, chromatin is not simply with the histone. Both histone, non histone proteins names and DNA, all the three together we call it chromatin material.

Their chief difference is in the structure they provide. So, histone proteins are the spools about which the DNA whines, whereas the non histone proteins names provide a scaffolding structure. Scaffolding means unwinding structure.

Another way to think of the difference is that non histone proteins names are those proteins remaining after all the histone proteins have been removed from the chromatin.

For example, we have several meters of DNA. The whole, several meters of the DNA, has to be folded compactly into that small nucleus. So, in order to compactly fold the DNA in that small nucleus, we need an adhering factor. That adhering component is the histone proteins.

For example, DNA is negatively charged. For that negatively charged molecule, we need a positively charged particle. That is nothing but histone proteins. So, the DNA wraps around the histone proteins.

The negatively charged DNA will wrap around the positively charged histone proteins.

Now, we have one more protein which we call non histone proteins names which is in turn negatively charged the same as DNA.

It is because sometimes for replication and transcription of the DNA it has to unwind. At that time non histone proteins names will ripple the DNA. The negative-negative charge will ripple and the DNA will unwind and that will be followed by the replication. So, that is the major use of a non histone protein.

Histone is for binding tightly. Non-histone is for releasing the DNA from the binding. But all three are accommodated together to form a chromatin material.

Now, chromatin histones are the principal proteins. The component of the chromatin is a complex of nucleic acid (DNA or RNA) and proteins (histones) which condenses to form a chromosome during cell division.

Think of chromatin as a vacuum packing that allows a greater volume of clothes to be fit neatly into the cupboard. Without chromatin, a single cell worth of DNA would unwind.

Chromatin strengthens the DNA so that during cell division in either mitosis or meiosis, the DNA doesn't lose structural integrity because of this chromatin material. If only DNA is there inside the nucleus because DNA is essential for the blueprint of our body.

If the DNA can't have to transform when generation to generation it can cut easily in between. So, they lose that structural integrity. In order to maintain structural integrity, it has to be tightly packed with histone proteins.

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Chromosomes:

The chromosome can only be seen during cell division because the chromosome is nothing but tightly packed DNA. It could condense as chromatin material. We call it a chromosome.

Histone Proteins:

So, totally we have five histone proteins. Those are the five

histone proteins that mean H1, H2a, H2b, H3, and H4.

The H1 Protein:

H1 histone protein will line between that thread and the bead so that histone protein. We call it to linker histone protein.

Other Histone Proteins:

Next, H2a, H2b, H3, and H4 will form an octamer or a core of this nucleosome. The center has been formed by these four proteins with the multiples of two.

Octamer means eight histone proteins will be there with multiples of two each. So, bead-on-string will form the chromatin material and this is the DNA.

The double-stranded helical structure is the DNA. The histone proteins are the proteins that provide an essential structure to DNA making life possible.

The protein functions are spools about which the DNA binds a single cell's worth of unbound human chromosomal DNA.

For example, it would stretch around 1.8 m. So, thanks to the histone proteins that wound the DNA. The compressed DNA takes up only about 90 millimeters of space for this 1.8 meters of DNA is being wounded in 290 millimeters of space.

So, that is all possible because of histone proteins. So, always we have to remember that DNA is negatively charged and the histones are positively charged.

Again, in turn, histone proteins are negatively charged so histone proteins are used for the DNA for packing.

Non histone proteins names is used for the DNA for unpacking or unwinding during transcription and replication. During these processes without histone proteins, DNA cannot organize into chromosomes and life as we know would not exist.

Also, histones play a role in gene regulation as a part of chromatin. Histones assist in the control of expression the process by which the coded information in genes is converted into the operational structure in the cell.

Non Histone Proteins Names:

Non histone proteins names is a protein remaining in chromatin after the histone proteins are removed. The simple statement does not do justice to the important role of non histone proteins.

So, the non histone proteins names include scaffold proteins, heterochromatin protein. So, these are the non histone proteins names.

A DNA polymerase, Polycomb, and other motor proteins all of which play an essential role in the cell structure, in fact non histone proteins names.

Scaffold proteins provide the scaffold structure of DNA and complete numerous other structural and regulatory functions and give shapes that make life possible.

Significant histone proteins cannot work alone. Histone proteins can complete their functions only in the presence of non histone proteins names.

The histone proteins differ from non-histone proteins in that the histone proteins are highly conserved across the species whereas non histone proteins names are not.

In other words, the histone proteins found in one species are typically found in other species. Both proteins are essential to biology. Both are found within the living cells. Both provide a structure to DNA. But all ways in which they operate differ significantly.

Conclusion:

The non histone proteins names are:

• Scaffold Proteins,
• Heterochromatin Proteins,
• DNA Polymerase,
• Polycomb, etc.

The difference between histone and non histone proteins is that the former proteins are used for the compact winding of DNA. Whereas, the latter is used for unwinding the DNA.

Heritage Health Insurance: Eligibility, Renewal, & Benefits

 

Heritage Health Insurance:

In this article, we will cover the basics of heritage health insurance and Nebraska's Medicaid expansion program. If you have questions about the application process, then you can access Nebraska or the local office staff who can assist you.

 

After someone applies for Medicaid, DHHS will notify the applicant whether they are eligible or not. If they are not eligible for Medicaid a few things can happen depending on their circumstances.

DHHS may inform them of other programs for which they're eligible for such as snap or food stamps, particularly for folks who are slightly over income the Medicaid application. Then the application of such folks will be sent to the Government Healthcare Department for consideration for coverage there.

As with everyone who applies for Medicaid, people who are denied eligibility can appeal DHHS's decision, if they believe the department made a mistake. Also, they can contact the department to request a state fair hearing to begin the appeals process.

If someone is found eligible for expansion, they will receive a notice from DHHS explaining that they are eligible. Also, DHHS will explain what benefits they will receive.

Heritage Health Insurance Eligibility Criteria:

Moving forward, we will discuss some of the basic eligibility criteria. Medicaid looks at the expansion group and some of the very next steps that happen, once someone is determined to be eligible for the expansion group.

Medicaid is only looking at basic eligibility criteria like:

• Age: 19 Years to 64 Years,
• Income: At or below 138% of the federal property level,
• Residency, and
• Citizenship.

It means that they are Nebraska residents and US citizens or otherwise lawful permanent residents.

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Heritage Health Insurance: Renewal Policy

Once someone is enrolled in HHA, they can be reassessed each year for eligibility without needing to send a new application to DHHS.

Heritage Health Insurance will begin these renewals automatically and let the individual know if they need to provide any updated details.

They will keep their coverage as long as they remain eligible. However, if the individual has some life circumstances changed like, maybe a raise at work or a new residential address, they will need to let DHHS know of that change within 10 days of it occurring.

When they provide these updates, DHHS staff will review their case to make sure that they are still eligible for Medicaid.

Heritage Health Insurance Benefits:

There will be two benefit packages available through heritage health insurance.

Basic and Prime Benefits:

Basic Benefits: It includes a variety of medical, behavioral, health, and prescription drug benefits.

Prime Benefits: It includes everything covered in basic plus dental, vision, and over-the-counter drug coverage.

When expansion launches in October, prime benefits will be limited to pregnant women, adults (ages 19 and 20), and those deemed medically frail by DHHS.

Note: Everyone else in this group will receive basic benefits.

How to use health heritage insurance benefit programs?

Moving on to our next topic, many people may be wondering how people in the heritage health insurance adult program will use their benefits.

All heritage health adult members will join one of the three health plans in the heritage health insurance program.

These health plans coordinate and reimburse the health services the member receives.

How does this work? Generally speaking, is that the state pays a per member per month rate to the health plans or the managed care organizations.

And these health plans are the ones that actually pay the doctor's office or the pharmacy for the services that they provide.

Just as a couple of examples, when someone is enrolled with Medicaid they are assigned to a health plan.

Once enrolled in a health plan, members will receive an enrollment notice saying which plan they are enrolled with. This will be followed by a welcome packet from their health plan with details on how to begin.

Using their benefits, member choice is a big part of the heritage health insurance program. So, if someone wants to change their health plan, they have different opportunities to do so.

Members can change their health plans at any time. During the first 90 days, they're on Medicaid and they can also change their health plan.

During open enrollment each year, which is from November 1st to December 15th. Just to note, open enrollment in this context is only about changing health plans.

After you are already on Medicaid, it's not about when you can apply for Medicaid. You can apply for Medicaid at any point throughout the year.

Conclusion:

In conclusion, it is recommended to consider a heritage health insurance program while buying health insurance for yourself. You can renew the heritage health insurance policies easily. Also, you can enjoy the basic and prime benefits of heritage health insurance.

5 Holozoic Nutrition Steps: Holozoic Nutrition in Amoeba

 

Holozoic Nutrition:

What is meant by holozoic nutrition in scientific terms? "Holo" means whole and "zoic" coos which means animal. Hence, it means that those animals take their food as a whole.

So, how can we define holozoic nutrition? How does it take place in the organisms which take the food, digest it, assimilate it, absorb it and finally eliminate the waste material from the body?

Let's know what is meant by ingestion, digestion, absorption, assimilation, and excretion.

Holozoic Nutrition Steps:

Ingestion:

Complex food is taken into the digestive system through the mouth or an opening is called ingestion.

Digestion:

The food particles are broken down into simpler forms by the process of digestion.

Absorption:

Vital nutrients are absorbed by the body through absorption.

Assimilation:

Digestive nutrients are used to make material known as assimilation.

Excretion:

The waste material is eliminated from the body.

In which organisms holozoic nutrition takes place?

• Amoeba,
• Paramecium,
• Euglena,
• Humans, etc.

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Holozoic Nutrition in Amoeba:

Amoeba is a unicellular primitive organism that undergoes holozoic nutrition. In amoeba, pseudopodia are present all over the body and are responsible for the change in the shape of the organism.

Whenever it finds food particles near to it, amoeba projects finger-like structures across the food particles and draw them into the body along with some amount of water to form a food vacuole.

This food vacuole secretes some digestive enzymes and breaks down the food particle into smaller ones.

Then it will be absorbed into the body and utilize four different metabolic activities. Eventually, the waste material is sent out of the body through diffusion.

Let me describe holozoic nutrition in amoeba in detail. Amoeba grabs food particles with the help of pseudopodia. Amoeba is a regular-shaped unicellular organism containing a nucleus and cytoplasm.

Whenever there is a food particle around the amoeba, it forms a temporary finger-like extension of the cell surfaces called pseudopodia to capture the food particle.

Pseudopodia: Pseudo means false and podium means legs. Hence, these are like false legs. It actually helps the amoeba in locomotion also. So they are called pseudopodia.

Pseudopodia of the opposite surfaces fuse to form a food vacuole. Hence, the captured food in the food vacuole consists of complex substances which are broken into simple substances.

Now in the food vacuole, the food is broken down and the unused food particle is moved to the surface of the cell. Eventually, it will be thrown out.

Holozoic Nutrition Class 10: Paramecium

Now, let us see how holozoic nutrition takes place in Paramecium. Cilia are responsible for the locomotion and food capsule. With the help of Celia, food will be captured.

Paramecium is also called a slipper animalcule. It is a unicellular organism and has a definite shape. It has an organ groove at the middle of the body called cytosol, through which food particles are drawn into the body with the help of Celia.

Food vacuole is formed around food particles with some amount of water. This food vacuole secretes some digestive enzymes and breaks them down into smaller particles. After that, it gets absorbed into the body for metabolic activities. The waste is sent out through the anal port.

This is how holozoic nutrition in amoeba and paramecium takes place which is holozoic organisms.

Conclusion:

In the end, holozoic nutrition simply means a mode of nutrition in which the organism takes the food in whole. There are 5 holozoic nutrition steps.

• Ingestion,
• Digestion,
• Absorption,
• Assimilation,
• Excretion.

Various types of organisms use such type of mode of nutrition. For example,

• Amoeba,
• Humans,
• Euglena,
• Paramecium, etc.

Amoeba and Paramecium use pseudopodia and Celia to carry out the process of ingestion, respectively.

10 Tips and Tricks to Relieve Back Pain Due to Gas

 

In this article, we will talk about the 10 simple tips to get rid of back pain due to gas. 

Back Pain patients are loving these weird back stretches that relieve back pain in minutes. So, let's start with step-by-step guidance.

 

Back Pain Due to Gas:

Most people pass gas between 13 to 21 times a day.

When gas is blocked from escaping, constipation and back pain may be responsible.

Luckily, many home remedies can help to release trapped gas or prevent it from building up.

Let it out:

Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas. This is the simplest explanation of back pain due to gas.

Pass stool:

A bowel movement can relieve back pain due to gas. The passing stool will usually release any gas trapped in the intestines.

Eat slowly:

Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.

Quick eaters can slow down by chewing each bite of food 30 times.

Breaking down food in such a way aids digestion and can prevent several related complaints, including bloating and indigestion.

Avoid chewing gum: 

As a person chews gum, they tend to swallow air, which increases the likelihood of trapped wind and gas pains.

Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.

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Quit smoking:

Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract.

Because of the range of health issues linked to smoking, quitting is wise for many reasons.

Choose non-carbonated drinks:

Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and back pain due to gas.

Drink tea:

Some herbal teas may aid digestion and reduce gas pain fast. The most effective teas made from

• Anise. - Chamomile.
• Ginger. - Peppermint.

Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas.

However, it can be helpful if constipation is responsible for trapped gas.

Clove oil:

Clove oil has traditionally been used to treat digestive complaints, including bloating, gas, and indigestion.

It may also have ulcer-fighting properties. Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

Add apple cider vinegar to the water:

Apple cider vinegar aids the production of stomach acid and digestive enzymes.

It may also help to alleviate back pain due to gas quickly. Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating.

Breathe deeply:

Deep breathing may not work for everyone. Taking in too much air can increase the amount of gas in the intestines. However, some people find that deep breathing techniques can relieve the pain and discomfort associated with trapped gas.

Conclusion:

The back pain due to gas is a very annoying condition. Anyone having such trouble would definitely want to get rid of it as soon as possible. Here are some tips and tricks to get rid of back pain due to gas.

1. Let the gas pass.
2. Pass stool.
3. Eat slowly.
4. Avoid chewing gum.
5. Quit smoking.
6. Choose non-carbonated drinks.
7. Drink tea.
8. Clove oil.
9. Add apple cider vinegar to the water.
10. Deep breathing.

These 10 ways work effectively for almost every person and for any age. Patients having back pain due to gas must try and follow these tips and tricks before consulting a doctor and going for unnecessary medication or treatments.

Paneer for Weight Loss: Recipe and Calories Breakdown

 

Hello everyone,

Today's recipe is a very exciting paneer for weight loss tikka recipe. It is diabetic friendly, controls your blood pressure, and also keeps your cholesterol under check. That means, all in all, it's an excellent source of veg protein and can be consumed for lunch or dinner.

 

This entire dish contains about 350 grams worth of ingredients and only 381 calories. So, let's get started with the recipe.

Paneer for Weight Loss Recipe:

So, to prepare this succulent mouth-watering paneer for weight loss tikka recipe which is an all-famous recipe all over India, we are first going to make a wet marinade.

For that, take a couple of ingredients and blend them well together. Firstly, take a handful of coriander and mint leaves which of course are very beneficial in relieving indigestion and are loaded with nutrients. Also, they are rich in antioxidants.

Secondly, add about two green chilies which have been chopped roughly. Of course, we need to spice up things a little. Isn't it? Yes, because we want it nice and spicy.

Subsequently, add about one teaspoon of garlic paste to it. Now, garlic paste has a lot of beneficial results especially for those suffering from cholesterol and blood pressure issues. So, this is definitely going to be very beneficial to lower your bad cholesterol.

After that, squeeze in a whole lemon which, of course, is very beneficial if you're looking to boost your immunity. Because it contains a lot of vitamin C.

Now, add about two tablespoons of regular curd. It is recommended not to use hung curd. Use homemade curd out of skimmed milk. Because skimmed milk is low on fat.

After mixing all these, blend all ingredients very well until it becomes a smooth and fine paste. Once green paste gets ready, pour it in a bowl and then add a few spices in powder form to add even more flavor to this dish.

Most importantly, take the measured quantity of paneer for weight loss. Cut it up into bite-size pieces of about 1.5 inches cubes. All of them should be equally sized so they all cook well.

Take only 100 grams of paneer for weight loss to make this dish. It is recommended to use paneer for weight loss which is made of cow's milk, of course, it is low in fat. That is why it is a super-rich source of protein for vegetarians.

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Also Read: Jeera water for weight loss: Reduce Weight Effectively

It is not just that it gets digested slowly, that also means, it is going to keep you full for longer. So, if you are planning to have it for dinner, it is a total thumbs up.

After the addition of the green mixture to the bowl, add the spices. Firstly, salt to taste. Secondly, gram masala. Add about 1/4 teaspoon of this because the flavor of garam masala can be very overpowering if you've added it in heaps, so go slow on the garam masala.

Now, add mango powder for the tanginess of this particular spice. You can skip this ingredient if you do not like the tangy taste.

Next up is coriander powder. This is one of the favorite spices of Indians because it imparts a very distinct flavor to mostly all the Indian dishes.

Now, add cumin powder. Cumin powder is very beneficial. It has a lot of medicinal properties.

All these spices once having been mixed into the marinade, will impart a unique flavor to this dish.

Now, add the veggies, and what better way to add veggies and color to our dish than bell peppers. The bell peppers are used are all about the colors. Take 50 grams of each color, cut it into bite-size pieces, because once we put them on the skewer they should be easy to remove and eat.

The bell peppers are loaded with antioxidants because they contain carotenoids which can fight any chronic disease. Also, it is loaded with vitamin C.

Now, add cottage cheese cubes. Apart from being rich in protein, it is also a rich source of fat, iron, calcium, and magnesium.

After that, add two whole tomatoes which have just been halved. Tomatoes are a rich source of vitamin C, vitamin K, and potassium. Additionally, it is loaded with an antioxidant called lycopene.

Add a whole onion that has been cubed. Now, mix it up very well because we have to leave this marinade for around two to three hours refrigerated before we can put it up on the skewers.

Now, put this dish into marination in the refrigerator for about two to three hours.

Take it out of the refrigerator, heat up a pan really well, add about a teaspoon of oil. Brush the oil along the entire pan so that when we will put the skewers onto the pan, each side will be grilled well with just the minimal amount of oil that is needed.

Now, place the skewers carefully onto the pan and also make sure while you're putting the vegetables onto the skewers they should look all colorful. Each vegetable should not have the same color.

Now, one after the other make sure you put a slice of paneer for weight loss and then put a bell pepper.

Then add onion to break the monotony and then a tomato so it should look nice and colorful. So, it's pleasing to the eyes. Taste, of course, going to be top-notch.

While the marination is still sticky, drizzle a few flax seeds onto the pieces of paneer for weight loss specifically.

Now, as you know this dish containing paneer for weight loss is very high on protein and fat, all we need to look after is the fiber content.

Because paneer for weight loss contains no fiber at all. That is exactly when the flax seeds are going to come in handy. Also, don't forget that we have added so many colorful vegetables.

Now, you can see your paneer for weight loss tikka is nearly ready after being grilled in the pan. The paneer has got that lovely brown marks of a perfect grill and the tomatoes become nice, soft, and juicy.

Now, it's time to plate the dish. Let's break down the calories. Each skewer on the plate actually contains about roughly 100 to 120 calories each.

So, consume it wisely. Make sure that you have it as a paneer for weight loss meals and don't fill up too much on this. Even healthy meals when consumed in extreme proportions can be fattening.

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You May Also Read: Diet Plan for Weight Loss with Recipes: Lose 10 Kgs in 10 Days

Conclusion:

In the end, this delicious paneer for weight loss recipe contains a good amount of protein. It will help you in controlling your daily calorie intake as well as relatively maintain the protein intake.